Y – Yoga

Here come the second last letter & it’s word of our A to Z Challenge, ‘Y’. Y in my life stands none other than for ‘Yoga’.

What is Yoga and how does it help?

“Yoga means union of the individual consciousness or soul with the universal consciousness OR spirit. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspects of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the way of life.” Art of Living has this answer about what Yoga actually is.  Perfect, isn’t it? ‘unfolding the infinite potentials of the human mind and souls’. Correct. Yoga is to find union between mind and body, individual and her God, between our thoughts and the source of our thoughts. But according to me, yoga has many – many more powers hidden deep insight those sacred mantras. Which people chant while meditation. That meditation when performed correctly, take us to another level, where everything we craved for on this planet seemed worthless… (I guess). Because to be really frank, I haven’t experienced that power, that divinity, that confident silence till now, and I am far – far away from getting it right now.
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